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Category Archives: Health

How to stimulate excretion For people who are easily constipated

How to stimulate excretion For people who are easily constipated

Defecation is one of the routines that we all should do every day. But some people may experience constipation, difficult excretion, sometimes having to sit for more than half an hour to pass out. which the problem of excretion is difficult In addition to interfering with daily life and

5 foods to "reduce" for quick weight loss

5 foods to “reduce” for quick weight loss

Heavy weight loss comes with exercise and diet. Which if you want to lose weight urgently In medical practice, it may not be recommended. But there are 5 foods that can be reduced. It will help you lose weight more quickly. but not destroying the body Dr. Thawatpong Sawatkitpairoj or

7 ways to suppress "hunger" that really work and are good for health

7 ways to suppress “hunger” that really work and are good for health

We believe that many people will have a problem with eating non-stop. hungry all day I want to eat here and there all the time. The hunger or appetite that occurs. In addition to adversely affecting health , such as weight gain It also affects your daily life. Some people may be so