Neck wrinkles , or wrinkles on the neck, are a common problem but not many people talk about it. When we get older Our skin loses its natural elasticity. and neck, which are often neglected in regular skin care However, if your neck feels tight, it can become a visible sign of the process. For many people, these lines and creases in the neck can cause feelings of irritability or instability. It serves as an unwelcome reminder of the inevitable passage of time.
Wrinkles on the neck are caused by many factors. Whether the age increases Collagen and elastin that is deteriorating loss of moisture Repetitive gestures such as bending your head and neck, poor sleep, exposure to sunlight and pollution. Fortunately, we have ways to slow down wrinkles. on the neck by exercising the neck muscles which will stimulate blood circulation increases collagen production and strengthen the skin’s elasticity And we will introduce some simple exercises. that you can do yourself at home Just a few minutes a day Let’s get started
How to exercise your neck muscles
General exercise is beneficial. Helps you look youthful But for wrinkles on the neck We need something more direct. This article will introduce 3 exercises that not only reduce wrinkles. but also strengthens and agility the neck muscles It also has many other benefits.
Position 1: Stretch the neck (Neck Extension)
This pose focuses on exercising the muscles at the back of the neck. Especially the platysma muscle. Stretching the neck regularly helps tighten the ยูฟ่าเบท skin, reduce wrinkles, and make the neck look smoother and firmer.
Method of administration
- Sit or stand with your back straight.
- Slowly tilt your head back until you are looking straight at the ceiling.
- Hold for about 5 seconds, then slowly lower your chin down to touch your chest.
- Do 2-3 sets of 10 reps, being careful not to strain your neck too much.
Tip: You should feel tightness while performing the exercise, not pain.
Position 2: Neck Flexion
The neck bending exercise helps strengthen the muscles in the front of the neck and the muscles under the chin. Helps reduce sagging skin problems. Wrinkles under the neck called double chin Including shallow wrinkles to look faded.
This pose is the opposite of the Neck Extension pose.
Method of administration
- Sit or stand with your back straight.
- Bend your chin down towards your chest.
- Hold for about 5 seconds, then lift your head back up to normal position.
- Do 2-3 sets of 10 reps, keeping the movements slow and continuous.
Position 3: Rotate the neck (Neck Rotation)
Last but not least neck rotation exercise Helps increase flexibility and tighten the overall neck muscles. Full range of motion promotes better blood circulation. and distributes nutrients evenly to the skin around the neck Although this pose is more complicated than the Neck Extension and Neck Flexion exercises, it is still an easy pose to do.
Method of administration
- Sit or stand with your back straight.
- Slowly rotate your head to the right until the tip of your nose is level with your shoulders.
- Hold for about 5 seconds, then slowly return to the center position.
- Alternate sides, turning to the left.
- Do 2-3 sets of 10 reps per side. Some people may have heard this exercise called “look left, look right” no matter how it’s called. This is an important exercise that should be included in your daily routine.