Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving food.
They’re also high in nitrates, which are beneficial plant compounds. That can help dilate your blood vessels, potentially lowering blood pressure and improving heart health.สมัคร UFABET
Studies also show that eating beets may improve exercise performance and increase blood flow to your brain.
Additionally, animal studies have found that beetroot extract may have anticancer properties and may slow the growth and spread of cancer cells.
To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable.
Beets have been well studied for their ability to decrease elevated blood pressure levels. Which are a major risk factor for heart disease.
In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure.
The effect appears to be greater for systolic blood pressure. Which is the pressure when your heart contracts, rather than diastolic blood pressure. Which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones.
These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide. A molecule that dilates blood vessels and causes blood pressure levels to drop.