Goji berries are known for their vibrant hue and unique sour flavor. They contain vitamins, minerals, and antioxidant content that may promote immune function and eye health
Goji berries have linked to several potential health benefits สมัคร UFABET
Highly nutritious
They’re a good source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries contain:
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 12.8 grams
- Iron: 11% of the daily value (DV)
- Vitamin A: 250% of the DV
- Vitamin C: 15% of the DV
Even a small serving of this fruit is a good source of fiber, iron, and vitamins A and C.
Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body.
Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage.
Research suggests that increasing antioxidant intake may reduce inflammation and protect against chronic conditions like cancer. However, further research is still necessary to confirm this.
May promote eye health
Promising research suggests that may enhance eye health and protect against disorders like macular degeneration. A progressive eye condition that can lead to vision loss.
A study in 114 people with early macular degeneration showed. That daily goji berry supplements improved the density of macular pigment. Which may protect against the progression of macular degeneration.
Goji berries are also pack with antioxidants like zeaxanthin. Which help protect your lenses and retinas against damage.
May support immune function.
Goji berries have long been used in traditional medicine to ward off infection. Research has also shown that it may help enhance immunity.
However, further research is still necessary to confirm whether goji berries can effectively support immune function.