Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They’re high in fiber, vitamin C and antioxidants food.
Antioxidants are compounds that can protect your cells against oxidative damage and help prevent disease สมัคร UFABET
Research shows that eating onions may be associated with a wide array of health benefits.
For instance, one study found that eating 3.5 ounces (100 grams) of raw onions per day significantly reduced blood sugar levels in people with diabetes.
What’s more, other research observed that may possess powerful anticancer properties. With observational studies linking a higher intake of this root vegetable to a lower risk of common types of cancer.
Onions work well in a variety of meals and can easily be added to salads, soups, scrambled eggs, casseroles, rice or pasta dishes and many more.
Summary High in antioxidants and may help reduce blood sugar levels and your risk of certain cancers.
How to Shop for Onions?
Selecting the right onions is just as important as storing them properly.
For regular, yellow and red onions, choose those with dry and papery skin. Moreover, the outer layer should be completely free of spotting and moisture.
They should also be firm and heavy for their size to ensure that they are juicy and not too ripe. Be careful not to choose those that have begun to sprout, as they will rot quickly.
You should also avoid that have a smell to them. These may be bruised or too ripe.
For spring onions, choose ones with bright white, unblemished bulbs and firm stalks. Avoid those that are wilting or have a slimy film.
Look for leeks that have lots of white and green. Their stalks should be crisp, firm and free of discoloration.