Potatoes are incredibly versatile and widely available. With up to 2,000 different varieties currently cultivated in 160 countries around the world food.
They’re also very nutritious, packing a good chunk of fiber, vitamin C, vitamin B6, potassium and manganese สมัคร UFABET
Potatoes that have been cooked and cooled are also high in resistant starch, a type of starch that. Passes undigested through your digestive tract and helps feed your beneficial gut bacteria.
Not to mention, boiled potatoes are an incredibly filling food, keeping you feeling fuller for longer. Which may promote weight loss.
Steer clear of fried potatoes or processed potato products, which are often high in fat, salt and calories yet lacking in nutrition. Instead, select baked, boiled or steamed potatoes to get the most nutrients.
Summary Potatoes pack many nutrients and are high in resistant starch.
They’re also very filling, which may promote weight loss.
Potatoes contain a special type of starch known as resistant starch.
This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut .
Research has linked resistant starch to many health benefits. Including reducing insulin resistance, which, in turn, improves blood sugar control.
In an animal study, mice fed resistant starch showed reduced insulin resistance. This means their bodies were more efficient at removing excess sugar from the blood.
A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal.