Tea lovers must know! How to drink black tea? constipation excretion normally

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Anyone who likes to drink tea because they are fascinated by the charm of the scent of tea In addition, nowadays, there are a variety of teas sold, but many people have problems that follow. When drinking black tea, constipation occurs. That’s because the tannins in the tea are found. Make the next tea drink become hesitant whether to drink it or not. because it makes it impossible to take pictures We have tips for drinking black tea to avoid constipation.

Tea lovers must know! How to drink black tea? constipation excretion normally

The reason why tea causes constipation

Black tea contains tannins. which is a substance that can cause constipation Tannins are compounds found in many plant foods such as tea, coffee and wine. Tannins have the effect of contracting the intestines. Makes the intestines squeeze less This results in slower bowel movements. And can cause constipation.

In addition, tannins bind to certain minerals such as calcium, iron and manganese, causing the body to absorb less of these minerals. This can lead to other health problems such as osteoporosis, anemia and arthritis.

If you drink black tea and have constipation. You can try these methods. In most cases, constipation will go away on its own. But if constipation does not improve You should see your doctor to determine the cause and get the right treatment.

How to drink black tea without constipation

  • Brew black tea with hot but moderate water. Don’t brew too long. Because it will make the tannin come out a lot.
  • Drink black tea with high-fiber foods such as vegetables, fruits, whole grains, beans.
  • Drink plenty of water. Water helps to cleanse the digestive system and prevent constipation.
  • exercise regularly Exercise stimulates bowel movements and prevents constipation.
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