Tag Archives: water

Potatoes

Potatoes are incredibly versatile and widely available. With up to 2,000 different varieties currently cultivated in 160 countries around the world food. They’re also very nutritious, packing a good chunk of fiber, vitamin C, vitamin B6, potassium and manganese สมัคร UFABET  Potatoes that have been cooked

Beets

Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving food. They’re also high in nitrates, which are beneficial plant compounds. That can help dilate your blood vessels, potentially lowering blood pressure and